What to Expect: Eating Well When You’re Expecting is a book guide that provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancyat home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. Comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. Comes with a light, reader-friendly tone while delivering the most up-to-date information. ByHeidi Murkoff WithSharon Mazel At the heart of the book are hundreds of pressing questions every mother-to-be has:Is it true I shouldnt eat any food cooked with alcohol? Will the caffeine in coffee cross into my babys bloodstream? Help!Im entering my second trimester, and Im losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if Im lactose intolerant? I keep dreaming about a hot fudge sundaecan I indulge?Guess what: The answer is yes. FormatPaperback |469 pagesDimensions150 x 226 x 23mm | 635g