Magnesium bath flakes, sometimes called magnesium bath salts, are a highly concentrated form of magnesium supplementation, designed to be added to a bath or footbath. Soaking in a magnesium-rich bath helps promote relaxation and soothe tired and aching muscles. Allowing full body exposure to a concentrated solution of magnesium chloride. A gentle and effective method of supplementation. The magnesium used within Magnesium Flakes has been naturally purified over 250 million years to guarantee it is free from man-made pollutants and heavy metals. Benefits Pure Zechstein Inside magnesium chloride Promotes natural relaxation Soothes aching and tired muscles Suitable for baths and footbaths Effective magnesium absorption Available in 250g, 1kg and 5kg pouches Fully recyclable packaging How to use Bath Add 250g Magnesium Flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase amount for a more intensive experience. Footbath Add 150g Magnesium Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes. It is recommended to take a magnesium bath 2 to 3 times a week. Your skin will feel pleasant, smooth and supple. Dosage 1kg of Magnesium Flakes contains 120g of elemental magnesium. Suitable For: All ages Use during pregnancy and breastfeeding. We recommend consulting your Midwife or GP before beginning any supplementation. Vegetarians Vegans No known contraindications with prescribed medications. Ingredients Magnesium Chloride Hexahydrate Flakes (47% MgCl2 concentration).